Important health information
FitPilot provides general fitness guidance only. It is not a medical service and does not provide medical diagnosis, treatment or professional healthcare advice.
Before beginning a new exercise programme, you should consider obtaining advice from a qualified healthcare professional, especially if you:
- have a medical condition;
- have an injury or ongoing pain;
- are pregnant or have recently given birth;
- have recently undergone surgery;
- have concerns about your heart, breathing, mobility or general health; or
- have been advised to restrict physical activity.
Stop exercising and seek appropriate medical help if you experience chest pain, severe shortness of breath, dizziness, fainting, unusual weakness, severe pain or any other concerning symptoms.
You are responsible for selecting exercises, weights, intensity and equipment that are suitable for your ability and circumstances.